PEP 20: Bacon is Healthy & Take Control Your Gut Bacteria to Take Control of Your Mind

Meat has gotten a bad reputation over the past 50 years or so. We’ve heard it all. Meat makes you fat. Meat will give you a heart attack because it gives you high cholesterol. Meat gives you cancer. Meat gives you diabetes.  You name a negative health condition and meat consumption… Read more »

PEP 19: Mastering Your Mindset w/ UFC Fighter Charlie Brenneman

When it comes to health & wellness, mental health is often overlooked. The truth is no matter how healthy you are physically, you are truly only as healthy as your mindset. In this episode, we dig deep into the mind of UFC fighter turned speaker Charlie Brenneman and learn how… Read more »

PEP 18: The Coffee Show: Benefits, Risks & Healthiest Creamers

Did you know that coffee can help prevent DNA damage and lengthen telomeres? In this episode, we discuss the amazing benefits of coffee including polyphenols, antioxidants and even gut health. We also discuss some of the possible downsides of coffee consumption including adrenal fatigue, mold toxicity, acrylamide and the adenosine/caffeine… Read more »

PEP 17: Alcohol to Choose, Mixers to Use & How to Hack Your Booze

What if I told you that most hangover symptoms can be avoided?  In this episode, we share little-known alcohol hacks to help reduce hangover symptoms so you can wake up after a long night of drinking ready to tackle any task thrown your way. These alcohol hacks are tried and true… Read more »

PEP 16: Ancestral Eating for Families with Jenni Calihan of Eat the Butter

In this episode, Joe and Amber talk with Jenni Calihan of “Eat the butter” about how to make ancestral eating patterns more approachable for mothers and families. As Jenni discusses, mothers are typically the ones who purchase groceries for the family, so reaching mothers and educating them about the benefits of high-fat diets… Read more »

PEP 15: The Secret Life of Gluten: What your Doctor doesn’t know

There’s no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we… Read more »

PEP 13: Eating Healthy at a Questionable Restaurant

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If you are paleo, primal, or just overall health conscious, eating at a restaurant can be a stressful event. In this episode, Joe and Amber share valuable food hacks to apply while you are eating at a questionable restaurant. They also explain why you should be avoiding certain restaurant foods at… Read more »