Category Archives: Primal Example Podcast Blog Post

PEP 10: 3 Biohacking Techniques Supported by Science

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In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals. Looking to burn fat, increase muscle mass and improve your sleep?  Joe and Amber share published research on the benefits of each of… Read more »

PEP 09: Natural Remedies to Combat Allergies

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  On this episode of The Primal Example Podcast, Joe and Amber discuss the root causes of allergies. They also share 5 natural remedies to combat allergies and provide several studies from scientific journals regarding the effectiveness of these remedies. Also discussed: the side effects of pharmaceuticals. Make sure to subscribe to the… Read more »

PEP 08: 3 Foods we’re told are Unhealthy

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  Don’t forget, this site is just for hosting. So make sure to check out www.primalexample.com for all of your other Primal Example content! In this episode, Joe and Amber discuss 3 of the most important healing + nutritious foods that we’ve all been told are unhealthy.  Joe shares some research on some of… Read more »

PEP 07: 5 Things You Need to Know Before Going Primal

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In this episode, Amber and Joe discuss some roadblocks people face when trying to switch to a primal lifestyle. They also share the 5 things you need to know before adopting this type of lifestyle so you can bypass some of the typical struggles when done improperly.  Have sugar cravings?… Read more »

PEP06: Regenerative Farming w/ Farmer Paul of Primal Pastures

In this episode, Joe and Amber talk w/ Farmer Paul of Primal Pastures about regenerative farming, food labeling, and why you should be eating the whole animal. You’ll learn about the difference between pasture raised chicken and factory farmed chicken, why creating a “sustainable farm” isn’t the best goal, and how to… Read more »

PEP 05: The Benefits & Pitfalls of Conventional Medicine

In this episode of The Primal Example Podcast, Joe and Amber discuss how being dogmatic about medicine is a rookie mistake. They also share a list of 3 things that are missing from the typical conversations about conventional medicine and tell you how you can win raw/vegan/paleo wraps from their… Read more »

PEP 04: How Stress Makes you Fat, Dumb, Depressed & Unlikable

In this episode, Joe and Amber discuss how stress makes you, fat, dumb, depressed, and unlikable. They share the biology behind stress & how it influences weight gain, cognition, mood, and perception. Topics Discussed: Stress/Insulin Gluconeogenesis Cortisol vs. Melatonin Corticotropic Releasing Factor and related hormones Being asleep vs. being knocked… Read more »

PEP03: Xenoestrogens, Estrogen Dominance, & how it Affects you

In this episode of The Primal Example Podcast, Joe and Amber break down what xenoestrogens are and how they may be contributing to a dangerous condition known as estrogen dominance.  The episode also includes research about the top 5 most common xenoestrogens and how they are putting you at risk for disease…. Read more »

PEP02: Energy Sustaining Breakfast, Ghee, & Facebook Q&A

In this episode of The Primal Example Podcast, Joe and Amber discuss what your breakfast should be to maintain energy while burning fat all day, the benefits of ghee, and answer questions that were submitted through Facebook. Joe also tries his best to not contribute to your inflammation 😉 Make sure… Read more »