PEP 48: How to Finally Reach Your New Year’s Weight Loss Resolution

Topics Discussed:
  • 1:15: *Sponsor – LonoLife: Bone Broth K-Cups*
  • 2:10: Episode Intro
  • 3:15: The importance of understanding WHY most people fail to acheive their New Year’s health goals
  • 6:00: We discuss research that was published in the PLOS One Journal about grocery purchasing habits during the holiday season.
  • 7:00: During the holiday season (June-March), the amount of calories purchased at the grocery store increased by 15%.
  • 7:30: 75% of the extra food that was purchased during the holiday season was classified as “unhealthy”.
  • 8:15: Sales of foods that were classified as “healthy” increased by 30% after the holiday season. This is great news. This proves that we are actually trying to start eating healthier foods!
  • 8:45: Sales of foods that were classified as unhealthy REMAINED THE SAME. In other words, we didn’t stop eating the bad stuff. We simply added a little bit of the good stuff. This is NOT GOOD NEWS for your weight loss goals.
  • 10:15: Each week after the new year, the amount of calories purchased INCREASED BY 9%! To sum it up, we are basically added healthy foods on top of unhealthy foods. We should be replacing, not adding!
  • 11:30: We discuss a study showing that exercise DOES NOT HELP prevent holiday weight gain. We discuss this time and time again. EXERCISE IS NOT AN EFFECTIVE WEIGHT LOSS TOOL!
  • 12:45: No, YOU DON’T DESERVE THE ICE CREAM. Food isn’t a reward for exercise. Exercise isn’t a punshment for eating.
  • 15:50: START NOW!
  • 18:18: Why we shouldn’t reward children with unhealthy food
  • 21:00: The 14 Day Guide to Effortless Weight Loss, Unlimited Energy, and Increased Productivity
  • 22:00: Why the amount of heart attacks and strokes increase during holiday season
  • 26:00: Share your presence, not your presents
Links to topics discussed:
  • LonoLife bone broth k-cups (USE COUPON CODE “Primal10” for 10% off your entire order)
  • Our FacebookLive video that had the vegans up in arms
  • Grocery store study
  • Exercise study
  • Episode 43 – exercise isn’t effective for weight loss
  • Message us on Facebook for help or to schedule a free consult
  • The 14 Day Guide to Effortless Weight Loss, Unlimited Energy, and Increased Productivity
  • Heart attack deaths during holiday season stu

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