PEP 36: Q&A, Heat Shock Proteins, HIIT vs. Jogging, Maintaining Strength While Losing Fat & More

If you have been jogging in an attempt to lose weight but not seeing any results, there’s a reason for that. Traditional cardio approaches like moderate intensity jogging is not an effective weight loss tool. HIIT exercises like tabatas have been shown to be far more effective at losing stubborn belly fat than traditional cardio. In episode 36 of the podcast, you’ll learn about “the cardio myth” and much more as Joe answers listener questions that were submitted on Facebook.

 

Topics Include:

  • Collagen
  • Cardio while on a time budget
  • HIIT vs. Jogging
  • How to maintain strength while losing fat
  • Pros & Cons of saunas
  • Heat shock proteins

Submit questions to be answered on the podcast here!

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