PEP 30: 5 Small Changes for Big Health Results

The fast-paced way of modern living isn’t conducive to being healthy. One of the major obstacles that people face when attempting to transition into a healthier way of life is a lack of time. What if there were small changes that you can make to your daily rituals that would provide big health returns?

In this episode, Joe and Amber share 5 small, clinically effective changes that you can make that will pay major dividends in the health department.

Topics Discussed Include:

  • Why advice to “eat less and exercise more” is bad advice for weight loss
  • Why most of us should avoid a carbohydrate heavy breakfast
  • How to avoid the dreaded mid-day crash (energy swings and constant hunger)
  • Why the world’s major thought leaders choose to exercise in the morning
  • How to reset your circadian clock with exercise in the morning
  • The relationship between your circadian clock and your hormones
  • Why you need to do at least 1 thing you love every day
  • Strategies to reduce stress (adult coloring, bath rituals, essential oils, grounding and more)
  • How to upgrade your carb game
  • Why eliminating all grains from your diet may not be the most sustainable approach
  • If you are going to eat bread, what type of bread should you eat?
  • Acellular vs. Cellular carbohydrates (which should you eat and which should you avoid?)
  • Why you should turn the TV off when you sleep STARTING NOW
  • The effect of blue light on your circadian clock
  • Poor sleep results in same poor academic test results as binge drinking?
  • Melatonin being a powerful antioxidant like hormone that protects against cancer
  • Day time sunlight and exercise increase night time melatonin production

Enjoy the show!

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