Monthly Archives: April 2017

PEP 31: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis with Luis Villasenor of Ketogains

In episode 31 of The Primal Example Podcast, Luis Villasenor of Ketogains and the PEP duo get to the bottom of what it really means to be ketogenic, or to burn ketones instead of glucose for energy. ¬†How does bodybuilding while keto work? How do stress and alcohol affect ketosis?… Read more »