Monthly Archives: March 2017

PEP 29: 3 Exercise Habits for Beginners to Lose Weight, Feel Great & Get Toned

When it comes to fitness, the hardest part can be getting started. Whether you’re slightly injured, short on time or petrified of the gym, getting fit doesn’t have to be scary or complicated. Get on track and move closer to results by using fun, unintimidating exercise techniques that are flexible,… Read more »

PEP 28: 3 Therapies to Help You Lose Weight, Heal Injuries & Relax

In a world where you’re constantly being pushed to every imaginable limit, it’s easy to forgot to slow down and deal with health beyond diet and exercise. No matter how many leafy greens you eat or how many times a week you crush it at the gym, everyone can benefit… Read more »