PEP 24: Healthy Snack Options & Your Questions Answered on Facebook Live and Instagram Live

In this bonus episode, Joe and Amber record a podcast while answering nutrition related questions on Facebook & Instagram Live. They also share 3 of their favorite healthy snacks and explain why these snacks are superior to their conventional counterparts. 

If you want to be a part of our next Facebook Live Q&A podcast, like Primal Example on Facebook and tune in to our next video!


Topics Discussed Include:
  • 1:30 – Brazi Bites – naturally gluten-free Brazilian cheese bread made from tapioca flour, high-oleic safflower oil and asiago cheese
  • 2:35 – Why high-oleic safflower oil is healthier than conventional safflower oil and how your cooking oil is contributing to inflammation
  • 7:00 – Siete Family Foods Tortilla Chips – grain-free, gluten-free tortilla chips made from cassava flour, avocado oil, coconut flour and chia seed
  • 9:10 – What are anti-nutrients? The dangers of phytic acid
  • 11:20 – Eating Evolved – Dark Chocolate Mint coconut cups made from organic cacao, organic coconut sugar and organic peppermint oil
  • 14:15 – How unhealthy is it to eat raw hamburger meat?
  • 16:40 – Why is meat quality important? Grass-fed vs grain-fed beef
  • 21:30 – Is sushi healthy? The dangers of farm raised fish
  • 28:25 – Should we eat order beef cooked rare? Is it healthier than well-done meat? The dangers of overcooked protein and fats
  • 31:20 – What are the dangers of overcooking eggs and nuts?
  • 35:00 – What are damaged fats and what kind of fats are most stable? Least?
  • 38:30 – Organic vs. Conventional – Is organic really healthier?
  • 42:00 – Hormones, estrogen dominance and pesticides functioning as xenoestrogens … BPA, PCBs and parabens also function as xenoestrogens
  • 50:00 – What type of eggs should you buy? Cage-free? Free-range? Pasture raised? 
  • 51:20 – Milk is for babies? Dangers of pasteurized milk. Benefits of raw milk on asthma
  • 53:25 – Why organic meat isn’t necessarily healthier
  • 57:20 – Outro
Links to Topics Discussed:
Enjoy the show!

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