Monthly Archives: December 2016

PEP 20: Bacon is Healthy & Take Control Your Gut Bacteria to Take Control of Your Mind

Meat has gotten a bad reputation¬†over the past 50 years or so. We’ve heard it all. Meat makes you fat. Meat will give you a heart attack because it gives you high cholesterol. Meat gives you cancer. Meat gives you diabetes. ¬†You name a negative health condition and meat consumption… Read more »

PEP 19: Mastering Your Mindset w/ UFC Fighter Charlie Brenneman

When it comes to health & wellness, mental health is often overlooked. The truth is no matter how healthy you are physically, you are truly only as healthy as your mindset. In this episode, we dig deep into the mind of UFC fighter turned speaker Charlie Brenneman and learn how… Read more »