PEP 18: The Coffee Show: Benefits, Risks & Healthiest Creamers

Did you know that coffee can help prevent DNA damage and lengthen telomeres? In this episode, we discuss the amazing benefits of coffee including polyphenols, antioxidants and even gut health. We also discuss some of the possible downsides of coffee consumption including adrenal fatigue, mold toxicity, acrylamide and the adenosine/caffeine story.
It wouldn’t be a coffee conversation if we didn’t talk about the best creamer options on the market as well. The creamer you use can literally change your cup of coffee from being a life-lengthening miracle drink to a life-shortening toxin bomb.

Check out the full show notes at for links on everything we discussed during the episode.

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