PEP 14: How to Eat Healthy on a Budget

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In this episode, Joe and Amber help you navigate healthy eating in a way that is both affordable and nutrient dense. Eating healthy doesn’t mean that you have to spend your whole pay check at Whole Foods each week. Healthy eating while maintaining a strict budget is easier than you may think. Joe and Amber share how to eat nutrient dense, high quality foods without any suffering for as low as 13 dollars per day. They also share a sample day of meals, the cost of those meals and the nutrients that those meals contain.

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Topics Discussed Include:

  • Supertracker nutrient tracking website
  • Canned fish
  • Fish/Mercury
  • Frozen vegetables and their nutrient content
  • The importance of eating a fatty breakfast
  • Hormones leptin and ghrelin
  • How to use the internet to eat high quality foods for cheap
  • Thrive Market
  • A sample day of meals + the price of each meal
  • Maco + Micro breakdown of the sample day of meals
  • Magnesium deficiency
  • Soil depletion



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