PEP 11: 5 Vital Nutrients for Beautiful Skin

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In this episode, Joe and Amber share what you should add and what you should to subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically shown to be vital factors in skin health.
Looking to reduce wrinkles, tighten your skin or retain more moisture? This is a MUST LISTEN!
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Topics discussed include:
  • Cosmetic industry statistics
  • Toxic cosmetic products
  • Skin wrinkles
  • Skin elasticity
  • Skin moisture
  • Supplements to support skin health
  • Nutrients to support skin health
  • Astaxanthin’s effect on skin health
  • Oxidative stress
  • Krill oil
  • Antioxidants
  • Collagen
  • Collagen’s impact on skin health
  • Good sources of collagen
  •  Pycnongenol’s impact on skin health
  •  Pycnongenol as an epigentic trigger
  • Where to get Pycnongenol
  • Vitamin A’s impact on skin health
  • Vitamin A as an antioxidant
  • Collagenase
  • The break down of collagen
  • Vitamin C’s effect on skin health
  • Vitamin C and Glutathione
  • Supplementing with vitamin C while drinking alcohol
  • Camu camu
Enjoy the show 🙂

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