Monthly Archives: October 2016

PEP 15: The Secret Life of Gluten: What your Doctor doesn’t know

There’s no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we… Read more »

PEP 13: Eating Healthy at a Questionable Restaurant

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If you are paleo, primal, or just overall health conscious, eating at a restaurant can be a stressful event. In this episode, Joe and Amber share valuable food hacks to apply while you are eating at a questionable restaurant. They also explain why you should be avoiding certain restaurant foods at… Read more »