In this episode, Joe and Amber discuss how stress makes you, fat, dumb, depressed, and unlikable. They share the biology behind stress & how it influences weight gain, cognition, mood, and perception.
- Cortisol vs. Melatonin
- Corticotropic Releasing Factor and related hormones
- Being asleep vs. being knocked out
- The perception of stress
- Acute stress vs. Chronic Stress