PEP 01: Getting to know each other, Staying Healthy on Vacation, & Facebook Q&A

In the pilot episode of The Primal Example Podcast, Joe and Amber introduce themselves to the audience, share some personal banter, offer tips for staying healthy while on vacation, & answer some questions that were submitted to them through Facebook.

Topics discussed include:

  • Amber’s articles written for Whole Foods Magazine
  • Healthier choices for alcohol mixers
  • Beneficial supplements that help “hack” you through some of the negative effects of alcohol
  • Amber’s vacation debauchery
  • Snack’s to bring on a long road trip
  • HIIT and it’s hormonal benefits
  • Cortisol and exercises that trigger it
  • How to keep focused on a diet
  • How to lose the “right kind of weight” for your own body
  • Saturated fat and it’s unfortunate role as a villain

Products Mentioned Include:


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